- The thing I most want to create in life is: 
- My inner critic’s response to this is: 
- The answer to ^^^ is your resistance 
- Have compassion with yourself and with your resistance 
- Give your inner critic a name 
- What is <insert name of inner critic> trying to protect you from? 
- Do you still need its protection? 
- Be on the lookout for the voice of the inner critic 
- Notice it, don’t resist it, don’t let it take over