What I mean is, what goes in, comes out.
If you feed your mind a diet of news and negativity, guess what’s going to come out?
Your natural state is not anxiety. Your natural state is calm.
That other shit in there? The negative self talk, the worry, the racing, obsessive thoughts? That’s just a bunch of junk and it’s not yours.
It’s like the trash you find in your backyard. Candy wrappers, beer bottle caps. How did it even get there?
That trash isn’t yours.
You know what is yours? Love. Creativity. Calm. These are your birthrights and engaging with them brings you closer to who you are.
And who you are is what the world needs.